How To Activate Vagus Nerve

how to activate vagus nerve

The vagus nerve is a long cranial nerve that affects many functions in the body, including heart rate, digestion, and stress response. Activating the vagus nerve can have numerous benefits, including reducing stress and anxiety, improving mood, and boosting heart health. Here are some ways to activate the vagus nerve: Deep breathing: Controlled, slow breathing […]

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7 Relation Tips For Gay Couples

7 Relation Tips For Gay Couples

Every relationship has ups and downs. You’ll need to deal with challenges like Trust and unexpected interactions when you’re first dating someone new. They’ll also come up when you’re in a more serious relationship, such as dealing with insecurities and exes. No matter whom we are potentially interested in, these problems always come up too. […]

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