Breath and Body

Firstly, I hope you understand that belly fat and belly bloating are two different things. In this article,...

Did you know, most of us do not breathe properly and this is causing a lot of health...

You may have heard a lot about Mindfulness lately. With modern day distractions, this meditation technique is more...

What is Stress – Signs, Symptoms & Prevention? Stress is a natural physical response to situations that make...