Sexual dysfunction is a common psychological and health problem that affects women and men of all age groups. But it is more common in men as he gets older: heart disease, erectile dysfunction, prostate problems, and even depression. Hence, there are many factors which can lead to this- psychological problems, physical factors, medications, aging and […]

Firstly, I hope you understand that belly fat and belly bloating are two different things. In this article, we will only cover bloating, causes of bloating and how to fix bloating. What Is Bloating? Bloating is a feeling where your belly feels swollen, filled with air like a balloon or something pushing the belly outwards. […]

Did you know, most of us do not breathe properly and this is causing a lot of health issues for many of us. This may surprise many, especially those who have never heard the concept of belly breathing. Here in this article, we will cover some well-researched tips to breathe properly. When we are born, […]

You may have heard a lot about Mindfulness lately. With modern day distractions, this meditation technique is more important than ever and this is why we would like to make you aware of the effects of benefits of mindfulness. What is mindfulness? Mindfulness means being aware of yourself at all times. This includes being aware […]

What is Stress – Signs, Symptoms & Prevention? Stress is a natural physical response to situations that make you feel upset or threaten your life’s balance. This situation can cause the heart to beat faster and blood pressure to rise, muscles tighten and tense, or even cause nausea or diarrhea. The symptoms of stress are […]